Most of us have experienced self-conscious emotions at one point or another. They can be difficult to deal with, but understanding where they come from can help. Keep in mind next time you’re feeling jealous, embarrassed, or proud that these feelings are normal and complex. But with a little introspection, you can get to the root of them and understand yourself better.
The exciting part of the journey of self-knowledge is when we are able to understand what we feel and what we need. Socially, a child is often accustomed to growing up shutting down or even holding back their emotions. It becomes a habit for mind and body to respond to the state of expression. Although it is not instantly overcome if you already have a pattern of coping in this way, it is possible to change it.
Maybe not even change it, but just handle it well, that is part of being emotionally intelligent. In this episode, Whitespace inviting Josua Iwan Wahyudi to give you information about this topic. Sit down, relax, and enjoy the talks!
