How are you doing post-pandemic and when you hear about a recession in 2023?
Difficult situations can greatly affect mental health, especially if you already have a specific condition. Some circumstances are beyond our control. Such as pandemics, recessions and more. Such circumstances take time for us to adapt to. The process often drains our energy. This is why it is important to learn and practice healthy reactions so as not to make things worse. We have a solution for that situation.
Circumstances beyond our control cannot be paused or even stopped in a short time. However, the effects can be long-term. So, self-healing can be a solution to situations that have already occurred. Self-healing can be an alternative to refresh your mind, so that you can develop a wiser treatment plan. Our inability to deal with pressure and circumstances beyond our control can affect our mental health.
How is that healthy reaction? How to take care of mental health? Check out Aldrian and Cindy’s talk about self-healing only at WHITESPACE. Write your thoughts in the comments below!
